A Guide to Whiplash Physiotherapy
A Guide to Whiplash Physiotherapy
Blog Article
Whiplash is a common injury that may occur after a sudden forceful movement of the neck, such as during a motor vehicle accident. The rapid back-and-forth motion may strain muscles, ligaments, and joints in the neck, leading to pain, stiffness, and reduced mobility. Whiplash physiotherapy focuses on helping individuals recover safely, restore movement, and manage ongoing discomfort.
In the early stages after a whiplash injury, you may experience neck pain, limited range of motion, headaches, or even dizziness. These symptoms can make daily activities difficult. While rest is important initially, staying inactive for too long may lead to further stiffness and delay healing. That’s where physiotherapy may become an important part of recovery.
During your first visit, a physiotherapist typically conducts a thorough assessment of your neck movement, posture, muscle tension, and any related symptoms like shoulder pain or headaches. Based on this evaluation, a customized treatment plan is created.
Whiplash physiotherapy often includes gentle exercises to restore neck movement and reduce stiffness. As the treatment progresses, strengthening exercises may be introduced to support neck muscles and improve posture. Manual therapy techniques, such as soft tissue mobilization or joint techniques, may also be used to relieve tight areas.
In many cases, patients benefit from dry needling Edmonton as part of their recovery. This method may help reduce muscle tightness and trigger point pain often associated with whiplash. If jaw discomfort is present, TMJ dysfunction physical therapy Edmonton may also be integrated. Athletes or physically active individuals may receive additional guidance from our sports physiotherapy Edmonton team to help them return to their routine safely.
At Family Physiotherapy Edmonton Clinic, we offer care designed to promote safe recovery from whiplash. We focus on gradual progress and patient education, helping you rebuild movement and comfort one step at a time.
If you're struggling with neck pain after an accident or sudden movement, reach out to Family Physiotherapy Edmonton Clinic today to learn how whiplash physiotherapy may support your healing.
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